Amserlen Dosbarthiadau:

DYDD LLUN	AMSEROEDD
Strength and Balance	8.30am - 9.15an
Ioga	9.15am - 10am
SpinFit	5pm - 5.45pm
Coesau, Penolau a Boliau	6pm - 7pm
Pilates	7pm - 8pm
DYDD MAWRTH
Ymarferion Cylch Dwysedd lsel	10.15am - 11.15am
Campfa Dwysedd lsel	11.30am - 12.30pm
Troelli	5pm - 5.45pm
Boxercise	18:00 - 18:45
DYDD MERCHER
Spinfit	06:15 - 07:00
BodyBlast	5.15pm - 6pm
Ioga	6.15pm - 7.15pm
Pilates	7.15pm - 8.15pm
Erobeg Dwr	7pm - 8pm
DYDD IAU
Body Blast	6pm - 7pm
Ioga	6pm - 7pm
DYDD GWENER
HIIT circuits	6.15am - 7am
Troelli	9.30am - 10.15am
Erobeg Dwr	10.30am - 11.30am
DYDD SADWRN
Zumba	9.15am - 10.15am
Ioga	10.30am - 11.30am

TONYREFAIL LEISURE CENTRE (2)