Having problems getting a good night’s sleep?
Want to find out how to improve your sleep?
Join us for our Improvement hour workshop on sleep -Let’s talk about sleep!
In this session we will be looking into sleeping well, causes of sleep issues, and how we can improve sleep. Just as our diet and exercise is important, sleep is an essential function and allows our body and mind to recharge. Healthy sleep helps the body to remain disease free and helps to regulate our overall mood. The session is designed to share sleep information and give you the opportunity to ask any questions you may have.