Amserlen Dosbarthiadau

Barbell

6.15am - 7am

Step aerobics 

9.15am - 10am

Ymarferion Cylch Dwysedd lsel

11am - 11.45am

Omnia

12.15pm - 12.45pm

Beginner's Omnia

5.15pm - 6pm

BodyBlast

6.15om - 7pm

HIIT

6.15am - 7am

Aerobeg Cadair Freichiau

10am - 10.45am

Ymarferion Aerobeg Dwysedd Isel

11am - 11.45am

Ioga

12.15pm - 12.45pm

Troelli

5.15pm - 6pm

Ymarferion Cylch

6.15pm - 7pm

Omnia

6.15am - 7am

Aerobeg

9.15am - 10am

Ioga

10.15am - 11am

Core Conditioning

12.15pm - 12.45pm

Omnia

5.15pm - 6pm

Kettlebells

6.15pm - 7pm

Troelli

6.15am - 7am

Omnia Ddechreuwyr 

10am - 10.45am

Ymarferion Cylch Dwysedd Isel

11am - 11.45am

Troelli

12.15pm - 12.45pm

Coesau, Penolau a Boliau 

5.15pm - 6pm

Troelli

6.15pm - 7pm

Row Bike Lift

6.15am - 7am

Barbell

8.15am - 9am

Troelli 80s a 90s

9.15am - 10am

Craidd a chryfder

10.15am - 11am

Troelli

8.15am - 9am

Omnia

9.15am - 10am

Troelli a Siglo

9.30am - 10.15am