Family support has a big influence on whether a child has the skills, confidence and motivation to be physically active for life.
Click below to download resources that can help you to get active as a family.
Explore the Outdoors booklet
Explore the Outdoors with 27 fun activities!! Try new things, get active and learn about nature with our family fun Explore the Outdoors booklet.
Bingo Cards / Seasonal activities (PDF Documents)
Scavenger Hunts (PDF Documents)
We have developed Movement Matters to get more children active. Activities have been designed as a resource to support families and communities. Further details here: www.rctcbc.gov.uk/movementmatters
Sport RCT Coaching Videos
We have a range of coaching videos on this website. The majority are for groups of children, however some of them can be adapted and played with groups as small as 2 or 3. We would recommend Noughts and Crosses, Sand Castles, Domes and Dishes, Coconut Relays and Precision Passing.
Change 4 Life, funded by the NHS, have some great activities for children on their website. They have teamed up with Disney to develop 10 minute shake ups. Take a look here.