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60+ Active Leisure Scheme

The 60+ Active Leisure Scheme has been introduced across Wales to encourage physical activity and healthy lifestyle choices and to reduce health inequalities and social isolation for the 60+ years age group. 

The scheme is funded by Sport Wales which has invested more than £1 million nationally with the aim of supporting the 60+ years population in Wales to live longer, better and happier lives by improving physical activity levels, confidence, strength and balance.

Presently in RCT 78% of adults above 60 years are not achieving the Chief Medial Officers (CMO) guidance of 150 minutes of moderate physical activity on a weekly basis. We currently have 36 sessions weekly running across 6 leisure facilities within the County Borough.

 

Classes

Abercynon Sport Centre

01443 570022 | AbercynonSC@rctcbc.gov.uk

Monday 10:30 - Low Intensity Spinfit

Monday 12:00 - Low Impact Strength & Balance

Tuesday 11:00 - Low Intensity Circuits

Wednesday 11:00 - Low Impact Strength & Balance

Wednesday 12:00 - Supported Gym session

Thursday 11:00 - Low Intensity Circuits

Friday 10:30 - Low Intensity Synergy

 

Hawthorn Leisure Centre

01443 848273 | HawthornLC@rctcbc.gov.uk

Monday 9:00 - Low Impact Gym

Monday 11:00 - Low Impact Circuits

Tuesday 10:30 - Low Impact Circuits

Thursday 11:15 - Low Impact Circuits

 

Llantrisant Leisure Centre

01443 224616| LlantrisanLC@rctcbc.gov.uk

Monday 10:30 - Low Intensity Circuits

Friday 10:00 - Low Intensity Circuits

Friday 11:15 - Strength & Balance

 

Llantwit Fardre Leisure Centre

01443 201721| LlantwiFardreLC@rctcbc.gov.uk

Monday 13:00 - Low Intensity Gym

Monday 14:00 - Low Impact Circuits

Thursday 13:00 - Low Intensity Gym

Thursday 14:00 - Low Impact Circuits

 

Llys Cadwyn

01443 562211 | LeisureLlysCadwyn@rctcbc.gov.uk

Monday 10:00 - Strength & Balance

Monday 11:00 - Low Intensity Circuits

Tuesday 10:00 - Chair Aerobics

Tuesday 11:00 - Low Intensity Aerobics

Thursday 10:00 - Beginners Fitness

Thursday 11:00 - Low Intensity Circuits

Friday 12:00 - Low Intensity Gym

 

Rhondda Fach Leisure Centre

01443 570012 | RhonddaFachLC@rctcbc.gov.uk

Monday 11:15 - Low Intensity Circuits

Friday 13:00 - Low Intensity Circuits

Friday 14:00 - Supported Gym

 

Sobell Leisure Centre

01685 870111 | Sobell LC@rctcbc.gov.uk

Monday 10:30 - Low Impact Omnia

Monday 11:30 - Low Impact Boxercise

Monday 20:00 - Low Intensity Yoga

Tuesday 10:15 - Low Intensity Aqua

Wednesday 10:30 - Low Impact Omnia

Wednesday 12:00 - Low Intensity Yoga

Thursday 10:15 - Low Impact Aqua

Thursday 10:30 - Strength & Balance

Friday 10:30 - Low Impact Omnia

Friday 11:30 - Low Intensity Yoga

Friday 17:00 - Low Intensity Yoga

 

Tonyrefail Leisure Centre

01443 670578 | TonyrefailLC@rctcbc.gov.uk

Monday 8:30 - Strength & Balance

Tuesday 10:30 - Low Intensity Aerobics

Wednesday 12:30 - Low Intensity Circuit

Thursday 10:00 - Low Intensity Circuit

Thursday 11:00 - Beginners Yoga

 

 

Case Studies

 

 
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