| MONDAY | TIMES |
|---|
| NERS Gym Session |
9am - 10am |
| NERS Gym Session |
10am - 11am |
| Functional Fitness |
10am - 11am |
| Spin |
11am - 11.45am |
| Pilates |
6pm - 7pm |
| Cardio Circuits |
6pm - 7pm |
| Shinbukan Karate Club |
6pm - 7pm |
| Yoga |
7.15pm - 8.15pm |
| TUESDAY | |
|---|
| Yoga |
1pm - 2pm |
| WCKA Mini Dragons |
5pm - 6pm |
| WCKA |
6pm - 8pm |
| Zumba |
6pm - 7pm |
| WEDNESDAY | |
|---|
| NERS Low Intensity Circuits |
9am - 10am |
| NERS Low Intensity Circuits |
11am - 12pm |
| NERS Strength and Balance |
11am - 12pm |
| Low Impact Circuits |
12pm - 1pm |
| Circuits |
6pm - 7pm |
| Shinbukan Karate Club |
6pm - 8pm |
| THURSDAY | |
|---|
| Spin |
5.45pm - 6.45pm |
| KettleBox |
6.45pm - 7.45pm |
| FRIDAY | |
|---|
| NERS Circuits |
9.30am - 10.30am |
| NERS Strength and Balance |
11am - 12pm |
| Low Impact Circuits |
12pm - 1pm |
| SATURDAY | |
|---|
| Outrace |
9am - 10am |
| Gladiators Basketball Juniors |
9.30am - 11am |
| SUNDAY | |
|---|
| Rhondda Rockets |
10am - 12pm |